When we think about November cuisine, we often think of turkey and pumpkin. However, there are many other foods that are in season during this time of year. Eating foods that are in season not only saves money but also helps support the local economy, reduces carbon emissions, and ensures that the food is fresh. I have compiled a list of six delicious produce items that are readily available in November. Let’s explore some of my favorite recipes that feature these ingredients.
Pomegranates
Pomegranates are a round fruit that is red in color and contains edible seeds known as arils. They are packed with fiber, vitamins, and minerals like vitamin C and folate. One of the main attractions of this fruit is its abundance of antioxidants, which work to shield cells from harm caused by free radicals and could potentially possess anti-cancer qualities. The arils and juice from pomegranates can be utilized in a variety of recipes. Check out a few of my preferred ones!
White Bean-Pomegranate Crostini – This is one of my all time favorite appetizers, and it’s so easy to make! Even the kids in my family like this one.
Dark Chocolate Covered Pomegranate Drops – Dark chocolate & pomegranate arils?! Can you find a more delicious way to a healthy heart? I think not.
Cranberries
These tart fruits are mostly made up of water and have a fiber content of 4.6 grams per cup! While it’s common knowledge that cranberry juice is beneficial for UTIs, it’s lesser known that it can also promote heart health. Cranberries have the potential to reduce LDL cholesterol and blood pressure levels. Furthermore, they are packed with antioxidants that have anti-aging benefits. You can savor these fruits in various forms – cooked, dried, or juiced.
Cranberry Moscow Mule – One of my favorite cocktails that can be enjoyed any time of year.
Italian Cranberry Orange Pound Cake – This is not a light dessert, but worth every calorie. The combination of orange and cranberry is always a winner.
Pears & Apples
Apples and pears contain flavonoids that can help protect your well-being. Their high fiber content makes them beneficial for your digestive system. The familiar saying, “an apple a day keeps the doctor away,” may hold some truth. These fruits provide a filling snack with low calories, Vitamin C, and potassium. Given that they are both in season simultaneously, you don’t have to pick just one!
Skillet Pork Chops with Apples and Onions – If you enjoy sweet and savory dishes, this one is for you. The apples blend so nicely with the salty pork and onions. I think you’ll love it!
Pear And Gorgonzola Salad With Candied Pecans – This recipe screams Autumn to me. I love how all the ingredients make one satisfying side or main dish.
Brussels Sprouts
These vegetables from the Brassicaceae family are closely linked to kale, cauliflower, and mustard greens. Brussels sprouts are known for their high vitamin K levels, essential for bone health and blood clotting, as well as their fiber content promoting gut health and regularity. While many people enjoy them cooked in various ways, personally, I’m not a huge fan. Experiment with different cooking methods to form your own opinion.
Parmesan Roasted Brussels Sprouts– This was my initial attempt at trying out brussels sprouts and I suggest it to beginners. The combination of saltiness and crispy texture adds an enjoyable element to as a side dish.
Kung Pao Brussels Sprouts– This recipe is dedicated to my vegan followers. The brussels sprouts are cooked until perfectly crispy and then smothered in a fiery chili sauce and topped with crispy peanuts. I think this dish will be a hit with anyone who appreciates the popular Chinese takeout version.
Sweet Potatoes
Sweet potatoes are a nutritious and versatile vegetable that provide a good source of carbohydrates, making them an ideal source of energy for the body. The orange varieties contain high levels of beta-carotene, a beneficial nutrient known to promote good eye health and protect against certain eye diseases. Additionally, sweet potatoes are abundant in fiber and Vitamin C, essential nutrients that help support a healthy immune system and overall well-being.
Healthy Sweet Potato Casserole– One Thanksgiving, my sister-in-law prepared this dish that instantly captivated me. I’ve never been fond of sweet potato casserole with marshmallows, as it’s actually supposed to be made with yams – here’s the distinction. It’s almost like eating a dessert, especially with the delightful oat topping. It’s simply fantastic!
Roasted Sweet Potatoes– This method of preparing potatoes is by far my most beloved. The writer presents two variations for preparing this dish, one with a slightly sweet flavor and the other with a savory seasoning. Personally, I have a preference for the latter option and find that these roasted potatoes pair well with almost any meal.
Squash
Squash is a versatile and diverse vegetable that comes in various types such as acorn, spaghetti, butternut, and kabocha. They are rich in vitamins and minerals, with antioxidants being particularly beneficial in combatting oxidative stress. Additionally, squash has been shown to offer protection against sun damage on the skin. Isn’t it fascinating how beneficial squash can be?
Easy Butternut Squash Pasta– Alright everyone, I understand your initial thoughts. However, rest assured, my sanity is intact. Trust me, this pasta recipe is outstanding! The sauce has a unique blend of sweetness and creaminess, complemented by a hint of saltiness from the cheese. Try it on your kids and see what they think!
Easy Pumpkin Chili– One year, a former colleague of mine entered this recipe in a chili contest. I was initially hesitant to taste a chili made with pumpkin, but to my surprise, it was quite enjoyable. The taste and consistency are subtle, yet it provides a nutritional boost to the dish.
And now you have a variety of six fresh seasonal ingredients to explore, along with 12 mouthwatering recipes to try out. It was a pleasure for me to share these recipes with you, and I sincerely hope that you find them enjoyable as well. Feel free to leave a comment letting me know which recipe you plan to try first! (It’s ok if it’s the mule.)
