Did you realize that our daily habits play a crucial role right from the moment we wake up? Having a productive and positive morning routine can greatly impact the outcome of the rest of your day. Just like how a rough start at work can set a negative tone for the entire day. I have outlined a few suggestions for you to include in your morning routine that will set you up for a positive start to the day. These concepts are inspired by the principles from Hal Elrod’s Miracle Morning, Mel Robbin’s Million Dollar Morning Routine, and additional practices that I personally find beneficial for my own morning routine.

1. Don’t hit snooze

Falling back to sleep can hinder your brain’s ability to reach the optimal sleep stages. Once you’re awake and active, you are more inclined to stay up and carry on with the rest of your efficient morning habits.

2. Drink water

Start your day by rehydrating from those 8 hours of sleep with a glass of water as soon as you wake up. A helpful trick is to place a water bottle by your bedside the night before to have it ready in the morning.

3. Make your bed

Making your bed has benefits that extend beyond just having a neat bed to sleep in. According to science, beginning your day by completing simple tasks such as making your bed can increase your motivation for the entire day.

4. Read

A great way to energize your mind and acquire new knowledge before starting your workday is by dedicating some time in the morning to reading. Instead of immediately checking your phone for emails or social media updates, try picking up a book on a topic of interest, current events, or the latest selection for your book club to kickstart your day. 

5. Movement

A quick burst of physical activity can have positive effects. Whether it’s push-ups, stretches, or a walk, any movement helps your body process sleep-inducing adenosine. Morning exercise reduces stress, promotes accomplishment, and improves well-being.

6. Prioritize daily tasks

Jot down the activities you need to accomplish for the day, whether it’s taking care of bills, completing household chores, or making progress on your own creative endeavors. The specific tasks don’t really matter, just focus on finding pleasure in each moment.

Some benefits you can expect from developing a morning routine include:

• A more balanced life
• Higher productivity
• Overall better mental and physical health
• Mental clarity improvement
• Higher self-confidence
• More goal-driven

Ultimately, creating a morning routine is about discovering the most effective approach for yourself. It’s not about striving for flawlessness, but about preparing yourself for a day filled with vitality, concentration, and motivation to tackle any challenges. Approach it methodically and be open to making adjustments along the way. Whether it involves moments of tranquility or bursts of efficiency, the appropriate routine can have a significant impact. Start small, stay consistent, and enjoy the little wins each morning brings!