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	<title>health &#8211; Babbling Babe</title>
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	<title>health &#8211; Babbling Babe</title>
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	<item>
		<title>31 Journal Prompts for January</title>
		<link>https://babblingbabe.com/31-journal-prompts-for-january/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=31-journal-prompts-for-january</link>
					<comments>https://babblingbabe.com/31-journal-prompts-for-january/#respond</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 20:00:00 +0000</pubDate>
				<category><![CDATA[Babbling POV]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[2025]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[journal prompts]]></category>
		<category><![CDATA[self reflection]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=1260</guid>

					<description><![CDATA[I decided to try something different and offer journaling prompts to get you started in 2025. Journaling can be beneficial for mental well-being. Writing helps you navigate difficult emotions, lessen stress, and foster self-reflection. Through consistent journaling, you can gain insight into your emotions, recognize recurring thought patterns, and contemplate personal development. It also serves [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>New Year&#8217;s Resolutions Are Bull</title>
		<link>https://babblingbabe.com/new-years-resolutions-are-bull/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-resolutions-are-bull</link>
					<comments>https://babblingbabe.com/new-years-resolutions-are-bull/#respond</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Babbling POV]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=1242</guid>

					<description><![CDATA[I said it. Having New Year&#8217;s resolutions is bullshit. Let me explain why. Nearly everyone I know wants to start the new year with fantastic goals of losing weight, getting a new job, finally running the marathon they&#8217;ve been talking about for 5 years. And in theory, it&#8217;s great to think of &#8220;new year, new [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>15 Compassionate Reminders for Navigating the Holidays</title>
		<link>https://babblingbabe.com/15-compassionate-reminders-for-navigating-the-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15-compassionate-reminders-for-navigating-the-holidays</link>
					<comments>https://babblingbabe.com/15-compassionate-reminders-for-navigating-the-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 17:45:00 +0000</pubDate>
				<category><![CDATA[Babbling POV]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=1162</guid>

					<description><![CDATA[I have a wide range of emotions this time of year. As much as I want to be happy and festive, it doesn&#8217;t always work out that way. Some years are wonderful and easy, others are rushed a depressing. I&#8217;ve learned through the years that I&#8217;m not the only one that feels this way, and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Don’t Let Winter Dehydrate You: Expert Tips for Staying Hydrated</title>
		<link>https://babblingbabe.com/dont-let-winter-dehydrate-you-expert-tips-for-staying-hydrated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-let-winter-dehydrate-you-expert-tips-for-staying-hydrated</link>
					<comments>https://babblingbabe.com/dont-let-winter-dehydrate-you-expert-tips-for-staying-hydrated/#respond</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Fri, 20 Dec 2024 21:52:00 +0000</pubDate>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=1134</guid>

					<description><![CDATA[In the winter, it is equally important to stay hydrated as it is in the summer months, however, this is often disregarded. When the weather gets colder and the air becomes drier, our bodies can lose moisture without us realizing it. The cold temperatures can actually decrease our thirst sensation, causing many people to not [&#8230;]]]></description>
		
		
		
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		<title>Unlocking the Best Black Friday Deals on Amazon: My Top Picks!</title>
		<link>https://babblingbabe.com/unlocking-the-best-black-friday-deals-on-amazon-my-top-picks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unlocking-the-best-black-friday-deals-on-amazon-my-top-picks</link>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Sat, 23 Nov 2024 17:35:37 +0000</pubDate>
				<category><![CDATA[Babbling POV]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[style]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=970</guid>

					<description><![CDATA[Amazon is offering Black Friday deals that will be available through November 28th. Take advantage of these deals before they&#8217;re gone! Whether you&#8217;re looking for toys or electronics, there is bound to be something that will catch your eye for your holiday gift-giving needs. Let&#8217;s take a closer look at a few of the items [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Building Better Habits: Week Four Update</title>
		<link>https://babblingbabe.com/building-better-habits-week-four-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-better-habits-week-four-update</link>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Mon, 16 Sep 2024 11:46:00 +0000</pubDate>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=478</guid>

					<description><![CDATA[If you’re new here, check out&#160;part one&#160;of my healthy habits journey.&#160;Last week&#160;I challenged myself to get at least 10,000 steps every day. I&#8217;m on track to finish this month-long journey strong! How it started The goal this week was to eat 120g of protein every day. I managed to achieve it 6 out of 7 [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Building Better Habits: Week Three Update</title>
		<link>https://babblingbabe.com/building-better-habits-week-three-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-better-habits-week-three-update</link>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Mon, 09 Sep 2024 19:11:23 +0000</pubDate>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=455</guid>

					<description><![CDATA[If you’re new here, check out&#160;part one&#160;of my healthy habits journey. Last week I began drinking 1/2 gallon of water every day. It&#8217;s not always easy, but I&#8217;m giving it my all! How it started This week was likely the easiest for me so far. I typically find it straightforward in reaching my 10,000 step [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Building Better Habits: Week Two Update</title>
		<link>https://babblingbabe.com/building-better-habits-week-two-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-better-habits-week-two-update</link>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Sat, 07 Sep 2024 14:44:49 +0000</pubDate>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=439</guid>

					<description><![CDATA[If you’re new here, check out&#160;part one&#160;of my healthy habits journey. Week One involved incorporating one salad per day into my diet. Overall, it went well, and I&#8217;ve been able to continue this daily habit. I&#8217;m pretty late on my update- life has been hectic lately. Here we go! How it started Overall, I&#8217;m probably [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Building Better Habits: What Happened in the First Week</title>
		<link>https://babblingbabe.com/building-better-habits-what-happened-in-the-first-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-better-habits-what-happened-in-the-first-week</link>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 00:33:45 +0000</pubDate>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[week one]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=389</guid>

					<description><![CDATA[If you&#8217;re new here, check out part one of my healthy habits journey. The previous week had its highs and lows. I made the decision to eliminate any foods containing high levels of added sugar. Although I have never smoked, walking down the candy aisle felt like what it must be like for a smoker [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Enough is Enough: My Story to Better Health</title>
		<link>https://babblingbabe.com/enough-is-enough-my-story-to-better-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=enough-is-enough-my-story-to-better-health</link>
					<comments>https://babblingbabe.com/enough-is-enough-my-story-to-better-health/#comments</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Sun, 18 Aug 2024 23:12:42 +0000</pubDate>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[weight]]></category>
		<guid isPermaLink="false">https://babblingbabe.com/?p=319</guid>

					<description><![CDATA[I&#8217;ve known for quite awhile that something was off with me. At first I thought it was a lack of self-control. (To be honest, this is an issue occasionally, but not in this instance.) For a little over a year, my weight has been steadily rising. I am now at the weight I was right [&#8230;]]]></description>
		
		
		
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