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	<title>habits &#8211; Babbling Babe</title>
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		<title>Building Better Habits: Week Four Update</title>
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		<pubDate>Mon, 16 Sep 2024 11:46:00 +0000</pubDate>
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		<category><![CDATA[habits]]></category>
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					<description><![CDATA[If you’re new here, check out&#160;part one&#160;of my healthy habits journey.&#160;Last week&#160;I challenged myself to get at least 10,000 steps every day. I&#8217;m on track to finish this month-long journey strong! How it started The goal this week was to eat 120g of protein every day. I managed to achieve it 6 out of 7 [&#8230;]]]></description>
		
		
		
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		<title>Building Better Habits: Week Three Update</title>
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					<comments>https://babblingbabe.com/building-better-habits-week-three-update/#respond</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Mon, 09 Sep 2024 19:11:23 +0000</pubDate>
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					<description><![CDATA[If you’re new here, check out&#160;part one&#160;of my healthy habits journey. Last week I began drinking 1/2 gallon of water every day. It&#8217;s not always easy, but I&#8217;m giving it my all! How it started This week was likely the easiest for me so far. I typically find it straightforward in reaching my 10,000 step [&#8230;]]]></description>
		
		
		
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		<title>Building Better Habits: Week Two Update</title>
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					<comments>https://babblingbabe.com/building-better-habits-week-two-update/#respond</comments>
		
		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Sat, 07 Sep 2024 14:44:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[habits]]></category>
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					<description><![CDATA[If you’re new here, check out&#160;part one&#160;of my healthy habits journey. Week One involved incorporating one salad per day into my diet. Overall, it went well, and I&#8217;ve been able to continue this daily habit. I&#8217;m pretty late on my update- life has been hectic lately. Here we go! How it started Overall, I&#8217;m probably [&#8230;]]]></description>
		
		
		
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		<title>Building Better Habits: What Happened in the First Week</title>
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		<dc:creator><![CDATA[Babbling Babe]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 00:33:45 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[week one]]></category>
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					<description><![CDATA[If you&#8217;re new here, check out part one of my healthy habits journey. The previous week had its highs and lows. I made the decision to eliminate any foods containing high levels of added sugar. Although I have never smoked, walking down the candy aisle felt like what it must be like for a smoker [&#8230;]]]></description>
		
		
		
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