Wellness Archives - BABBLING BABE https://babblingbabe.com/category/life/wellness/ BOARDS, BESTIES, BABBLE Wed, 28 May 2025 22:36:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 234948850 The Daily Cleaning Routine That Works Best for Me https://babblingbabe.com/the-daily-cleaning-routine-that-works-best-for-me/?utm_source=rss&utm_medium=rss&utm_campaign=the-daily-cleaning-routine-that-works-best-for-me https://babblingbabe.com/the-daily-cleaning-routine-that-works-best-for-me/#respond Sat, 10 May 2025 22:49:15 +0000 https://babblingbabe.com/?p=2155 Lately, I’ve been working on getting more organized—not just with the stuff around my house, but also with how I structure my days. One thing I’ve really been trying to nail down is a cleaning routine that actually works and doesn’t feel impossible to keep up with. In the past, nothing has really stuck. I’d […]

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]]> Celebrate Earth Day: Simple Actions for a Greener Planet https://babblingbabe.com/celebrate-earth-day-simple-actions-for-a-greener-planet/?utm_source=rss&utm_medium=rss&utm_campaign=celebrate-earth-day-simple-actions-for-a-greener-planet Tue, 22 Apr 2025 22:44:29 +0000 https://babblingbabe.com/?p=2037 While Earth Day is a great reminder to care for our planet, real change comes from the habits we build every day. Incorporating eco-friendly practices into our daily lives helps create lasting impact and inspires others to do the same. In reality, some of the most effective ways to help the environment can be quite […]

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]]> Why Every Planner Needs a One Day List https://babblingbabe.com/why-every-planner-needs-a-one-day-list/?utm_source=rss&utm_medium=rss&utm_campaign=why-every-planner-needs-a-one-day-list Tue, 15 Apr 2025 01:12:50 +0000 https://babblingbabe.com/?p=1982 You know that list we all have in the back of our minds—the one full of things we swear we’ll get to “one day”? That’s what I like to call my One Day List. It’s not urgent, it’s not scheduled, but it’s always there—waiting with random tasks, and ideas I want to tackle eventually. From […]

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]]> 4 Decades- What I’ve Learned About Life https://babblingbabe.com/4-decades-what-ive-learned-about-life/?utm_source=rss&utm_medium=rss&utm_campaign=4-decades-what-ive-learned-about-life Fri, 04 Apr 2025 19:00:00 +0000 https://babblingbabe.com/?p=1802 It’s April, which means it’s my birthday month! I remember when I turned 30, so many of my friends were having mini breakdowns about entering another decade. For me, I felt the weight of 31 much more. I kept looking at what I’ve done with my life and “why did I wait so long to […]

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]]> 7 High Protein Breakfast Recipes to Try Today https://babblingbabe.com/7-high-protein-breakfast-recipes-to-try-today/?utm_source=rss&utm_medium=rss&utm_campaign=7-high-protein-breakfast-recipes-to-try-today Mon, 31 Mar 2025 19:00:00 +0000 https://babblingbabe.com/?p=1820 If you’re looking to start your day off right, high-protein breakfasts are the way to go. Not only do they keep you feeling full and energized, but they also help with muscle repair and keep your metabolism in check. In this post, I’ll be sharing some of my favorite protein-packed breakfast recipes that are both […]

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]]> My Hysterectomy Story: Embracing New Beginnings and Healing https://babblingbabe.com/my-hysterectomy-story-embracing-new-beginnings-and-healing/?utm_source=rss&utm_medium=rss&utm_campaign=my-hysterectomy-story-embracing-new-beginnings-and-healing Tue, 11 Mar 2025 13:30:00 +0000 https://babblingbabe.com/?p=1709 I apologize if this post seems disjointed. I didn’t take notes while going through this, but I now feel it’s important to share my journey with everyone. Let me begin by explaining the events that led me to undergo this procedure, and how my life has evolved over the past year. In 2010 & 2014, […]

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]]> 5 Simple Mindfulness Practices to Try This March https://babblingbabe.com/5-simple-mindfulness-practices-to-try-this-march/?utm_source=rss&utm_medium=rss&utm_campaign=5-simple-mindfulness-practices-to-try-this-march Sat, 01 Mar 2025 17:00:00 +0000 https://babblingbabe.com/?p=1631 Mindful March, a project by Action for Happiness, urges us to incorporate mindfulness into our daily routine throughout the month. But what is being mindful? Mindfulness is being present and aware of our thoughts, feelings, sensations, and environment. It includes acceptance, focusing on thoughts and feelings without judgment and being aware of the present moment […]

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]]> Unlock Your Potential: Morning Routine Ideas for a Successful Day https://babblingbabe.com/unlock-your-potential-morning-routine-ideas-for-a-successful-day/?utm_source=rss&utm_medium=rss&utm_campaign=unlock-your-potential-morning-routine-ideas-for-a-successful-day Tue, 25 Feb 2025 02:00:00 +0000 https://babblingbabe.com/?p=1561 Did you realize that our daily habits play a crucial role right from the moment we wake up? Having a productive and positive morning routine can greatly impact the outcome of the rest of your day. Just like how a rough start at work can set a negative tone for the entire day. I have […]

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]]> Declutter Your Life: 5 Tips for a Fresh Start https://babblingbabe.com/declutter-your-life-5-tips-for-a-fresh-start/?utm_source=rss&utm_medium=rss&utm_campaign=declutter-your-life-5-tips-for-a-fresh-start Sat, 01 Feb 2025 01:08:33 +0000 https://babblingbabe.com/?p=1425 I think most people get the urge to do “spring cleaning” at least once per year. But you don’t have to wait until spring to get your space in order. Why not start now? Besides the visual impact this will have on your home, research shows there are mental benefits as well. According to Robert […]

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]]> The Benefits of Practicing Friluftsliv for Mind and Body https://babblingbabe.com/the-benefits-of-practicing-friluftsliv-for-mind-and-body/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-practicing-friluftsliv-for-mind-and-body Mon, 27 Jan 2025 22:00:00 +0000 https://babblingbabe.com/?p=1390 I often find myself researching ways of life in different countries. Like, what are they getting right that I can improve on? Last month I had norovirus and then some kind of sinus infection. I was feeling so miserable. I started thinking about how healthy & happy Scandinavian countries are, so I did some research […]

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