If you’re new here, check out part one of my healthy habits journey. Last week I began drinking 1/2 gallon of water every day. It’s not always easy, but I’m giving it my all!

How it started

This week was likely the easiest for me so far. I typically find it straightforward in reaching my 10,000 step goal. But, as you will see, we all have our off days. Beyond work, my aim was to walk 2-3 miles daily. To monitor my progress, I always wear my Garmin fitness watch.

What I Did

I work a hybrid schedule, which means I spend half of my day at home. It’s all too easy to find myself lounging on the couch during these quieter moments, but I’ve learned the importance of getting up and moving periodically. In the office, I make an effort to walk to colleagues’ offices instead of relying on phone calls. During breaks, I take the stairs or walk to the mailbox, recognizing that these small actions can make a big difference. By the end of the workday, I typically reach a goal of 5,000 steps. Most days, I manage to squeeze in a walk with the dogs, which benefits everyone involved. On rainy or otherwise unfavorable days, I turn to the treadmill. Depending on who I’m walking with, these walks usually last less than an hour. It’s difficult to rationalize skipping an activity that only takes up a portion of the sixteen waking hours each day.

What I Noticed

I didn’t notice a significant difference from previous weeks. Some days felt more tiring than others, but I’ve never experienced feeling worse after walking. A major benefit I’ve enjoyed from increasing my step count is the added relaxation and time it gives me to connect with my husband. Natalya Vasquez, a CPT, concurs, stating, “Movement helps to release endorphins and serotonin, the hormones that make us feel good, and if you’re feeling stressed, anxious, or depressed, walking can help relieve some of those symptoms.”¹

Conclusion

Tracking 10,000 steps per day is fantastic for both your physical and mental wellbeing. I’ve already made it a habit, but it’s beneficial to share my progress, which motivates me to keep striving towards this goal. If you’re someone who leads a sedentary lifestyle, start by adding 1,000 steps to your daily routine. This simple increase will add nearly an extra 1/2 mile to your daily distance. You can do it!

I’m on to week four and I’d love to hear what you think of this series so far. Drop me a comment and let me know!

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